5 Things to Tell Yourself When You Want a Drink This Holiday Season

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For many drinkers, declining even a sip of alcohol can be a big challenge especially this holiday season . After all, what harm can it do? Having a drink this holiday season is in fact the norm as many people get together and celebrate over beers, wines, and cocktails. Read More

10 Reasons Why It’s Great to be Sober This Christmas

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It’s great to be sober this Christmas. And not just because you’re in recovery. There are many benefits to being sober this Christmas or in any other day of the year. Even those who are not recovering from addiction can learn a thing or two from these 10 tips. Read More

10 Tips to Make it Through the Holidays Without Relapsing

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For someone who just came out of rehab, going through the holidays without relapsing can be a challenge. You have to deal with family interactions, some of them intense and strained. The following tips can help you endure the holidays while still keeping your sobriety and commitment to a life-long recovery.

Holidays like Christmas provide people a great opportunity to be with family and friends. Many are looking forward to the holidays because of this. However, as a recovering addict, you may just not feel the sentiment. At least not yet. Read More

How to be Grateful This Holiday Season

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This time of the year can be very stressful. All the holiday preparations, making sure everyone has presents and all the holiday meal groceries and menus are made, the parties attended, the list goes on. Things can become so chaotic this holiday season that the real meaning of Christmas can get lost.

Guess what–there’s a lot more things to celebrate than the food on the table, the gifts under the Christmas tree, the clothes on your back. For one, just the fact that you’re alive and sober is worth celebrating enough. Read More

10 Common Traits of Adults Who Grew Up with Alcoholic Parents

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Alcoholism, along with other forms of addiction such as drug addiction and behavioral addiction, are considered a family disease. This is because the condition not only affects the individual but also everyone else in the family.

A family that has one alcoholic, even one or two alcoholic parents, is dysfunctional. Family life is erratic and everyday is a struggle for some semblance of balance, order, and normalcy. Alcoholic parents may even tend to be abusive of their children and other family members. This abuse is not necessarily physical, but also psychological and emotional. Neglect may also be another issue with alcoholic parents.  Read More

Coming Clean About Addiction: How to Tell Your Family

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Coming clean about addiction is no easy feat. It can even be as hard as actually coming clean and being sober. Still, there are those who may contemplate it. If you’re one of them, then here’s some helpful tips you may need.

Coming clean about addiction isn’t something people with substance abuse problem readily do. After all, admitting you have a problem can be very difficult. In fact, most people go on with their lives never admitting, even to themselves, that there is something wrong. For your family and friends who are concerned about you, this can be frustrating because they can that something really isn’t right. Read More

5 Reasons to Avoid Drinking When You’re Depressed

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It helps to avoid drinking, especially when you’re depressed. First of all, alcohol is a depressant, so while you may feel relaxed and relieved, your brain actually “feels” different. Find out why you should avoid drinking when you’re depressed.

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How to Enjoy Christmas Parties without Alcohol

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It’s that time of the year again and you probably have invitations to Christmas parties left and right. However, Christmas parties also mean there will be alcohol–and loads of it. So if you’re in recovery or trying to be sober, here are ways you can say “No” to alcohol while still enjoying your Christmas party.

If you haven’t touched a drink in your life, then it’s easy for you to say “No” to alcohol. However, if you’ve been a party animal before, always drinking, or known by your friends for being the drunken life of the party, then declining alcohol may not be such a simple thing. Read More

Pornosexual or Porn Addict: Is there a Difference?

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Pornosexual is a new term that is coined to describe a person whose sexual preference lie with porn more strongly than with actual sex. However, isn’t this just a fancy term for a porn addict? Read More

3 Things You Must Not Say to an Addict

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An addict who has problems with drugs, alcohol, or certain behaviors such as gambling, sex, pornography, shopping, or video games needs your support. While this can be difficult, you can channel your negative emotions into positive, and this starts with what you say. Here are 3 things you must never say to an addict if you want to help them.

If you know someone who is addicted, then you must be frustrated. You may also feel helpless, heartbroken, embarrassed, angry, worried, and a mix of many other different–often overwhelming–things. Read More