Are Your Sleeping Habits Fueling Your Depression?

sleeping patterns depression

Depression is one of those mental health diseases that can co-occur with addiction. How you take care of your sleeping habits can greatly impact your mental health and even safeguard you from depression.

Find out how your sleeping habits may be fueling your depression. Read More

The 7 Pillars of Life-Long Recovery

7 pillars life-long recovery

When you’re in recovery, you try to commit to a life of sobriety. You change your old ways, especially your attitude. You may also need to change your friends, even move to a different city, if that’s what it takes. The things with recovery is, a change must indeed happen so that it’s harder for you to go back to your life when you were in active addiction. Read More