5 Signs You’re in a Co-Dependent Relationship

signs co-dependent relationship

Have you ever heard of the term “co-dependent relationship” or “co-dependency”? Both are the same buzzwords that are usually attached with addiction and mental health. They both describe unhealthy, often destructive, relationships.  Read More

Should You Say Something About Your Friend’s Addiction?

say something friend's addiction

Should you tell on your friend’s addiction? Where do you draw the line between concern and meddling? Find out below.

Substance abuse can easily turn into substance addiction. In fact, there’s a thin line that separates the two, making it hard to recognize, especially on someone you know and care about, like a friend. A friend’s addiction can also be hard to face. There may be times when you wonder if you should mention about your friend’s addiction or just keep mum about it.

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Are You Helping an Addict or Not? Recognizing Enabling Behavior

recognizing enabling behavior

Enabling behavior never helps an addict. This is because it shields the addict from the full impact and natural consequences of their behavior and actions. Enabling is very different from supporting or helping the addict, because on the contrary, enabling behavior further draws the addict deep into the addiction. Read More

How Laughter Helps Recovering Addicts

Laughter Helps Recovering Addicts

Laughter helps recovering addicts in profound ways. Those who find it in them to inject humor and laughter into their daily lives, even despite challenges, can benefit and be more successful in maintaining sobriety. Read More

Know Someone Who is a Gambling Addict? Here’s What You Should Do

Gambling Addict

Dealing with a gambling addict can be stressful. Living with someone who has an addiction such as gambling brings a whole new dimension to any relationship–and all of it isn’t good. As someone who cares about the gambling addict in your life, what you can do is to let them see the consequences of their actions and be there for them should they eventually acknowledge the problem. You should also encourage them to seek help.

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Problem Gambling: 10 Signs Your Casino Nights Aren’t Really Paying Off

Problem Gambling

Problem gambling or gambling addiction may not involve drugs, but it’s also as dangerous and destructive. Find out the signs that you or someone you know may be addicted to gambling.

For many people, gambling is a popular pastime and a way to socialize. This is especially true here in the Philippines, where different forms of gambling have been part of our culture. Lotto, scratch cards, tong-its, bingo, e-games, blackjack, racing, sabong, baccarat, poker, slot machines, and so many more–these are widespread and even acceptable. And why not–these gambling activities are harmless…until you can’t stop yourself. That’s where problem gambling and gambling addiction comes in. Read More

Stressed or Depressed? Which One Are You?

stressed-or-depressed

Stressed or depressed? Which one are you? Know the difference and get the help you need.

Difficulties and challenges are perhaps part and parcel of life. After all, you don’t get the good without the bad, as most people would say. However, there are times that things can get pretty out of hand and you may sometimes feel overwhelmed. You may feel stressed and pressured by the demands of life, or you may feel depressed and desperate. However, it’s best to know which one do you feel and to immediately get the remedy and help you need. Read More

5 Signs You’re Addicted to Toxic Relationships

signs-addicted-to-toxic-relationships

Toxic relationships can leave you physically, mentally, and emotionally drained. Here are 5 signs you’re addicted to toxic relationships and how you can break this bad habit.

When it’s great, it’s great. And when it’s bad, it’s really bad. That could be how you would describe toxic relationships. And guest what–there are people who are addicted to this kind of relationship. The tragic part is, they may not even realize it. Read More

8 Ways to Deal with Toxic People in Your Life

how-to-handle-toxic-people

Have you encountered toxic people lately? How did you deal with them?

Life is full of challenges, and you actually don’t need other people to make it harder for you. However, difficult people are unavoidable–you come across them every once in a while. And they can really be a handful. You’ll end up trounced, pounced, and utterly exhausted, physically, mentally, and emotionally. That’s why they’re called toxic people after all. Read More

Are You Mentally Healthy? Find Out Now

mentally-healthy-find-out

Your mental health has a big part on your life. It plays a huge part on how you think, feel, behave, act, and interact with others. Your mental health also influences how you handle events in your life, both negative and positive.  Read More