Mobile Legends Addiction: How Excessive Gaming Damages You

These days, kids and adults alike own mobile phones jam-packed with apps that can easily occupy their whole day. One of these apps is probably Mobile Legends, a popular mobile game.  Read More

Self-Harm and Addiction: What You Need to Know

self-harm and addiction

People who self-harm often use self-mutilation to deal with overwhelming emotions such as anger, self-loathing, grief, frustration, anxiety, and depression. It’s common to lump self-harm with suicidal behavior, but they are not the same and should be considered, and treated, differently.

What is self-harm?

Self-harm is when a individuals intentionally and deliberately hurt themselves as a form of outlet or release from a buildup of emotions. Suicide, on the other hand, is when individuals often intend to end the pain with death. Read More

How Parents Can Talk to Their Depressed Teen

depressed teen parents

These days, especially with social media, many teens profess to being depressed. Perhaps there are those who are actually clinically depressed, and as parents, this can be difficult to detect and even address. In fact, due to many teens posting about their so-called depression, it may be hard to distinguish the seed from the chaff, so to speak.

Read More

3 Ways to Develop Healthy Coping Skills

healthy coping skills

Let’s face it–life doesn’t always go our way. In fact, life gives us curveballs and all sorts of surprises that sometimes, things can get pretty chaotic. We can get stressed and overwhelmed. For many people, they turn to drugs and alcohol in order to escape it all. They turn to unhealthy and even destructive activities in order for them to cope. And of course, this is never good.  Read More

Are Your Sleeping Habits Fueling Your Depression?

sleeping patterns depression

Depression is one of those mental health diseases that can co-occur with addiction. How you take care of your sleeping habits can greatly impact your mental health and even safeguard you from depression.

Find out how your sleeping habits may be fueling your depression. Read More

Addiction and ADHD: The Disturbing Link

ADHD and Addiction

There’s a link between addiction and ADHD, a neurological disorder that makes people incapable of controlling impulsive behavior. Read More

5 Traumas You Can Get From a Toxic Relationship

traumas toxic relationship

Relationships are messy. And if you get into a relationship with someone who is on active addiction, whether it’s on drugs, alcohol, or some behavior such as gambling and video games, it’s a whole another level of complicated.

It can be toxic.  Read More

What Makes an Addict? Here are Their 5 Most Common Traits

behavioral traits of addict

Being with an addict, whether they’re family members or domestic partners, can be baffling, confusing, frustrating, frightening, and saddening. It can also be a whole lot of lonely as your’e left alone trying to understand why they are the way that they are. Read More

5 Ways You Can Overcome Anxiety Without Alcohol

overcome anxiety without alcohol

Coping with anxiety without alcohol can be a real challenge. This is true especially when you’re used to getting intoxicated before performing or speaking in front of a crowd. So, how do you get over it? Find out below.

For some people, being around a huge crowd or being on a stage, or simply just facing others, can be a big source of anxiety. Overcoming this can be a challenge, and many may turn to alcohol to give them some sort of “liquid courage.” Many may feel inadequate or lack confidence, and by getting themselves intoxicated, they can be less inhibited and more at ease.  Read More

Can Postpartum Depression Lead to Addiction?

postpartum depression addiction

Postpartum depression can cause some mothers to resort to drugs and alcohol as a form of self-medication. This can lead on substance abuse, which may later on develop into addiction.

Motherhood, especially for first-time moms, can be filled with so many unexpected challenges. Even for those who have had multiple births can find that each baby also brings different challenges, as not all babies and situations are the same. Read More