Toxic Relationship Signs That People Think Are Okay–Guess What, It’s Not

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Toxic relationship–you may be in one because you think that what is happening with you and with your partner is just normal. Guess what–it’s not. Here are 10 toxic relationship signs to look out for.

Relationships are hard work. They can be rewarding, but it takes two people who are willing to make things work. However, relationships are never how they are portrayed on television or in the movies. Read More

10 Ways Addiction Damages the Family

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Addiction damages not just the addict, but also the family and the community. Here, let’s take a look at the ways addiction

Addiction is a disease that doesn’t only affect individuals, but also their families. When people compulsively abuse drugs and alcohol and is dependent on them, the behaviors and consequences of these have an impact with the family. And the effects can, more often than not, be tragic.  Read More

Stressed or Depressed? Which One Are You?

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Stressed or depressed? Which one are you? Know the difference and get the help you need.

Difficulties and challenges are perhaps part and parcel of life. After all, you don’t get the good without the bad, as most people would say. However, there are times that things can get pretty out of hand and you may sometimes feel overwhelmed. You may feel stressed and pressured by the demands of life, or you may feel depressed and desperate. However, it’s best to know which one do you feel and to immediately get the remedy and help you need. Read More

5 Signs You’re Addicted to Toxic Relationships

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Toxic relationships can leave you physically, mentally, and emotionally drained. Here are 5 signs you’re addicted to toxic relationships and how you can break this bad habit.

When it’s great, it’s great. And when it’s bad, it’s really bad. That could be how you would describe toxic relationships. And guest what–there are people who are addicted to this kind of relationship. The tragic part is, they may not even realize it. Read More

8 Ways to Deal with Toxic People in Your Life

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Have you encountered toxic people lately? How did you deal with them?

Life is full of challenges, and you actually don’t need other people to make it harder for you. However, difficult people are unavoidable–you come across them every once in a while. And they can really be a handful. You’ll end up trounced, pounced, and utterly exhausted, physically, mentally, and emotionally. That’s why they’re called toxic people after all. Read More

7 Ways You Can Look After Your Mental Health

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Taking care of yourself can help you make the most out of your life. However, it’s not enough that you take care of your appearance or your body. You have to take care of your mental health and well-being as well. Read More

3 Valuable Lessons About Habits

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We can learn lessons about habits. Why we do them, and what habits to form to lead to a more successful and fulfilling life. Read more.

From your morning coffee fix to your Saturday night club crawls, habits can say a lot about you. They also affect your life and relationships. Your habits can also impact your life, as good habits can pave the way for success, while bad ones, more commonly known as vices, can led you to ruin. Read More

Are You Mentally Healthy? Find Out Now

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Your mental health has a big part on your life. It plays a huge part on how you think, feel, behave, act, and interact with others. Your mental health also influences how you handle events in your life, both negative and positive.  Read More

Mental Health Check: 10 Signs You May Need Mental Health Treatment

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It’s normal and human to have quirks and idiosyncracies. Those are what make us unique. However, there’s a fine line between being weird to having a mental disorder. Sometimes, those who are eccentric are judged as having some mental health issues, and those who appear to be normal or even the life of the party are struggling with concealed depression or other disorder. You never really know who is struggling.  Read More

Life-saving Tips: How to Talk to a Suicidal Person

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Talking to a suicidal person can be challenging. After pinpointing the suicide warning signs that we have covered in a previous blog, how do you really respond if someone you love may really be suicidal? Read More