Healing a Broken Heart in Recovery

dealing with heartbreak broken heart recovery

Having your heart broken, or going through something overwhelmingly sad in your relationship, can be shattering. For those who are in recovery, you may notice that your old coping mechanisms don’t work–and shouldn’t work–anymore. Read More

The 7 Pillars of Life-Long Recovery

7 pillars life-long recovery

When you’re in recovery, you try to commit to a life of sobriety. You change your old ways, especially your attitude. You may also need to change your friends, even move to a different city, if that’s what it takes. The things with recovery is, a change must indeed happen so that it’s harder for you to go back to your life when you were in active addiction. Read More

How to Maintain Your Sobriety One Day at a Time

sobriety one day at a time

Getting sober can be indescribably difficult–but keeping that sobriety is a whole new ballgame altogether. While your decision to become sober entails that you  make major changes to your life, staying sober means you have to stick to those changes despite all hardship and temptation. It’s staying true to your commitment to yourself. Read More

How to Have a Fun Sober and Happy Halloween

happy halloween sober

Celebrating a happy Halloween sober can be tough. This is true especially if you’re used to booze-filled Halloween parties. If before, when you were in active addiction, Happy Halloween means getting high and wasted, this time is different.  Read More

I Want to Go to a Rehab–What Do I Do?

Want Go Rehab

Making the decision to go to a rehab is one of the bravest things you may have ever done. At least, it’s a smart idea. You are acknowledging that there is a problem and you’re seeking help.  Read More

Healing Trauma and Loss to Help Quell Addiction

healing trauma and loss bridges of hope

Many people who struggle with addiction and suffer co-occurring disorders such as depression and anxiety, to name a few, often have a profound back story. They may have experienced a significant event or trauma in their lives. These people spend much of their lives carrying these experiences, struggling with the past and the pain. As a result, many of them can feel hopeless, helpless, and desperate. Read More

Debunking 5 Myths About Addiction and Recovery

Common Myths About Addiction and Recovery

Stereotypes and myths about addiction and recovery are dangerous. They never get addicts the help they need. Often, they can even make situations worse. Such myths about addiction and treatment can cause those who are struggling with addiction to sink deeper into this deadly cycle and succumb to denial.  Read More

5 Things Addicts in Recovery Should Know About Sobriety

addicts-in-recovery-sobriety

Addicts in recovery can find sobriety very difficult at first. As they go along, they will see the rewards of sobriety and how it can change their lives for the better.

Having a life led by and centered on substances like drugs and alcohol, imagining a life sober can be very difficult. After all, the addiction is on the wheel and can have a very tight grip on the addict’s life. However, once they get to be treated in facilities such as Bridges of Hope, they will understand that how they have been living their lives is totally wrong and destructive. They will also learn more life skills that will help them cope and make better decisions instead of resorting to these addictive substances.

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How to Make an Environment Ideal for Your Recovery

make-environment-ideal-for-your-recovery

The world around you can influence how you behave and feel. If you’re someone who is in recovery, your environment can also make or break your recovery from addiction.

If you’re someone who have just come out of rehab or want to overcome an alcohol, drug, or behavioral addiction, here are some tips on how you can make your environment ideal. Read More

Relapse: 5 Important Things You Need to Know

relapse-things-you-should-know-addiction

Those who have undergone addiction rehab and is embarking on their recovery can very well understand just how tough it is to deal with day-to-day life. Every day is a choice of whether to put down a drink or refuse to use drugs–or get on a bender and start the destructive cycle again. Read More