3 Ways to Develop Healthy Coping Skills

healthy coping skills

Let’s face it–life doesn’t always go our way. In fact, life gives us curveballs and all sorts of surprises that sometimes, things can get pretty chaotic. We can get stressed and overwhelmed. For many people, they turn to drugs and alcohol in order to escape it all. They turn to unhealthy and even destructive activities in order for them to cope. And of course, this is never good.  Read More

Healing a Broken Heart in Recovery

dealing with heartbreak broken heart recovery

Having your heart broken, or going through something overwhelmingly sad in your relationship, can be shattering. For those who are in recovery, you may notice that your old coping mechanisms don’t work–and shouldn’t work–anymore. Read More

The 7 Pillars of Life-Long Recovery

7 pillars life-long recovery

When you’re in recovery, you try to commit to a life of sobriety. You change your old ways, especially your attitude. You may also need to change your friends, even move to a different city, if that’s what it takes. The things with recovery is, a change must indeed happen so that it’s harder for you to go back to your life when you were in active addiction. Read More

How to Maintain Your Sobriety One Day at a Time

sobriety one day at a time

Getting sober can be indescribably difficult–but keeping that sobriety is a whole new ballgame altogether. While your decision to become sober entails that you  make major changes to your life, staying sober means you have to stick to those changes despite all hardship and temptation. It’s staying true to your commitment to yourself. Read More

How to Have a Fun Sober and Happy Halloween

happy halloween sober

Celebrating a happy Halloween sober can be tough. This is true especially if you’re used to booze-filled Halloween parties. If before, when you were in active addiction, Happy Halloween means getting high and wasted, this time is different.  Read More

Bridges of Hope is Looking for Nurses and Social Workers

bridges-of-hope-health-and-nutrition

We at Bridges of Hope are looking for licensed nurses and social workers.

Bridges of Hope is one of the country’s fastest growing drug, alcohol and behavioral addiction rehabilitation centers. We have branches in Parañaque, Quezon City, Batangas, Pampanga, and Cebu.

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I Want to Go to a Rehab–What Do I Do?

Want Go Rehab

Making the decision to go to a rehab is one of the bravest things you may have ever done. At least, it’s a smart idea. You are acknowledging that there is a problem and you’re seeking help.  Read More

8 Ways to Keep Your Child Off Drugs

Keep Your Child Off Drugs

At Bridges of Hope, we know personally the pain of addiction. Addiction is a disease based on biochemical changes in the brain that affect a person’s behavior, motivation, decision-making, and learning.

As a parent, you can do a lot to help your child stay away from drugs. Aside from drug education, you can create a healthy, happy, and non-threatening environment for your children to thrive in. Read More

How Laughter Helps Recovering Addicts

Laughter Helps Recovering Addicts

Laughter helps recovering addicts in profound ways. Those who find it in them to inject humor and laughter into their daily lives, even despite challenges, can benefit and be more successful in maintaining sobriety. Read More

Debunking 5 Myths About Addiction and Recovery

Common Myths About Addiction and Recovery

Stereotypes and myths about addiction and recovery are dangerous. They never get addicts the help they need. Often, they can even make situations worse. Such myths about addiction and treatment can cause those who are struggling with addiction to sink deeper into this deadly cycle and succumb to denial.  Read More