Healing a Broken Heart in Recovery

dealing with heartbreak broken heart recovery

Having your heart broken, or going through something overwhelmingly sad in your relationship, can be shattering. For those who are in recovery, you may notice that your old coping mechanisms don’t work–and shouldn’t work–anymore. Read More

The 7 Pillars of Life-Long Recovery

7 pillars life-long recovery

When you’re in recovery, you try to commit to a life of sobriety. You change your old ways, especially your attitude. You may also need to change your friends, even move to a different city, if that’s what it takes. The things with recovery is, a change must indeed happen so that it’s harder for you to go back to your life when you were in active addiction. Read More

How to Maintain Your Sobriety One Day at a Time

sobriety one day at a time

Getting sober can be indescribably difficult–but keeping that sobriety is a whole new ballgame altogether. While your decision to become sober entails that you  make major changes to your life, staying sober means you have to stick to those changes despite all hardship and temptation. It’s staying true to your commitment to yourself. Read More

5 Ways You Can Overcome Anxiety Without Alcohol

overcome anxiety without alcohol

Coping with anxiety without alcohol can be a real challenge. This is true especially when you’re used to getting intoxicated before performing or speaking in front of a crowd. So, how do you get over it? Find out below.

For some people, being around a huge crowd or being on a stage, or simply just facing others, can be a big source of anxiety. Overcoming this can be a challenge, and many may turn to alcohol to give them some sort of “liquid courage.” Many may feel inadequate or lack confidence, and by getting themselves intoxicated, they can be less inhibited and more at ease.  Read More

7 Deadly Cancers Related to Alcohol Abuse

7 deadly cancers linked alcoholism

There are 7 deadly cancers that are related to frequent drinking and high amounts of alcohol, specifically alcohol abuse. Find out and see if these can finally convince you to let go of your drinking habit for good.

What many people may not know is that alcohol is, in fact, classified as a Group 1 carcinogen and is cited as one of the leading causes of 7 deadly cancers. Cutting down, or even staying sober for good, can greatly lower your risk.  Read More

How to Have a Fun Sober and Happy Halloween

happy halloween sober

Celebrating a happy Halloween sober can be tough. This is true especially if you’re used to booze-filled Halloween parties. If before, when you were in active addiction, Happy Halloween means getting high and wasted, this time is different.  Read More

How Your Drinking Ruins Your Relationship

how your drinking ruins relationships

Drinking, especially excessively, in cases of alcoholism or alcohol addiction, can have major drawbacks–and it can damage relationships in ways that you may never be able to repair.

For many people, alcohol is a seemingly harmless reason to unwind and celebrate. In fact, it’s part of many cultures all over the world. People drink alcohol such as beer, wine, champagne, cognac, and all sorts of liquors for many reasons. Some do it for fun, socialization, relaxing, escape, get sleeps, and even to relieve symptoms such as stress. Read More

4 Ways to Spend Evenings Unwinding Without Alcohol

unwinding without alcohol

If learning how to live without alcohol was easy, then a lot of people will be sober by now. However, the fact is, many people struggle with the unease and discomfort of going through life, with its unexpected trials and unavoidable consequences. Read More

5 Things Addicts in Recovery Should Know About Sobriety

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Addicts in recovery can find sobriety very difficult at first. As they go along, they will see the rewards of sobriety and how it can change their lives for the better.

Having a life led by and centered on substances like drugs and alcohol, imagining a life sober can be very difficult. After all, the addiction is on the wheel and can have a very tight grip on the addict’s life. However, once they get to be treated in facilities such as Bridges of Hope, they will understand that how they have been living their lives is totally wrong and destructive. They will also learn more life skills that will help them cope and make better decisions instead of resorting to these addictive substances.

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Relapse: 5 Important Things You Need to Know

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Those who have undergone addiction rehab and is embarking on their recovery can very well understand just how tough it is to deal with day-to-day life. Every day is a choice of whether to put down a drink or refuse to use drugs–or get on a bender and start the destructive cycle again. Read More