{"id":602,"date":"2015-05-08T15:00:00","date_gmt":"2015-05-08T07:00:00","guid":{"rendered":"https:\/\/bridgesofhopeblog.wordpress.com\/?p=602"},"modified":"2015-05-08T15:00:00","modified_gmt":"2015-05-08T07:00:00","slug":"creating-your-recovery-checklist","status":"publish","type":"post","link":"http:\/\/bridgesofhope.com.ph\/index.php\/creating-your-recovery-checklist\/","title":{"rendered":"Creating Your Recovery Checklist"},"content":{"rendered":"<p>Starting your life in recovery can be a strange experience after a lifestyle controlled by compulsions and addictions. Many say that the first year of recovery is the toughest, but it gets better as you become sober for longer.<\/p>\n<p><img loading=\"lazy\" class=\" size-full wp-image-603 aligncenter\" src=\"https:\/\/bridgesofhopeblog.files.wordpress.com\/2015\/05\/trust-the-process-recovery-checklist.jpg\" alt=\"trust-the-process-recovery-checklist\" width=\"445\" height=\"400\" \/><\/p>\n<p><!--more--><\/p>\n<p>To help you keep yourself on track on your recovery, especially as you begin this new chapter in your life, use this \u00a0<a title=\"Recovery Checklist\" href=\"https:\/\/wecareweserve.org\/wp-content\/themes\/aadkmicrosite_purple\/download\/04_T_IB-K_04.pdf\" target=\"_blank\">Recovery Checklist<\/a>\u00a0from <a title=\"We Care We Serve\" href=\"https:\/\/wecareweserve.org\/\" target=\"_blank\">We Care We Serve<\/a> as your guide.<\/p>\n<ul>\n<li>Accept that you have an addiction<\/li>\n<li>Practice honesty in your life<\/li>\n<li>Learn to avoid high-risk situations<\/li>\n<li>Ask for help<\/li>\n<li>Practice calling friends before you have cravings<\/li>\n<li>Become actively involved in twelve-step groups<\/li>\n<li>Go to discussion meetings and begin to share<\/li>\n<li>Get a sponsor and do step work<\/li>\n<li>Get rid of using friends<\/li>\n<li>Make time for you and your recovery<\/li>\n<li>Practice saying no<\/li>\n<li>Take better care of yourself<\/li>\n<li>Develop healthy eating and sleeping habits<\/li>\n<li>Learn to relax and let go of stress<\/li>\n<li>Discover how to have fun clean and sober<\/li>\n<li>&#8220;Play the tape forward&#8221; to deal with cravings<\/li>\n<li>Deal with post-acute withdrawal symptoms<\/li>\n<li>Develop a strategy for scoal settings where drinking is involved<\/li>\n<li>Develop tolerance and compassion for yourself and others<\/li>\n<li>Say goodbye to your addiction<\/li>\n<li>See yourself as a non-user<\/li>\n<\/ul>\n<hr \/>\n<p style=\"text-align:center;\">Change your life now. Turn it all around. Be on the path to recovery. Talk to our Rehab Specialists today:<\/p>\n<h2 class=\"widget-title\" style=\"text-align:center;\">+63 915 645 2703 \/ +63 917 509 8826<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Starting your life in recovery can be a strange experience after a lifestyle controlled by compulsions and addictions. Many say&nbsp;<a href=\"http:\/\/bridgesofhope.com.ph\/index.php\/creating-your-recovery-checklist\/\">[&hellip;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[18,55,6,32,9,34,35,72],"tags":[54,95,3,28,84,94,41,42,56,83,76,12,117,25,13,14,15,16,73,90],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/posts\/602"}],"collection":[{"href":"http:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":0,"href":"http:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/posts\/602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/media\/603"}],"wp:attachment":[{"href":"http:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/media?parent=602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/categories?post=602"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/tags?post=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}