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<\/a>Source: sobernation.com<\/p><\/div>\n
Dangerous emotions in recovery<\/strong><\/p>\nIt’s normal and understandable to feel a range of emotions–everyone does. However, for someone in recovery, these surges of emotions can be strong and sporadic. Without a proper way to deal with these emotions, you can jeopardize your sobriety.<\/p>\n
Here are some dangerous emotions in your recovery which you should be mindful of:<\/p>\n
\n- Boredom.\u00a0<\/strong>Boredom can be dangerous in your recovery may find their life unsatisfying, which can then open the door to all sorts of negative thinking. As it’s often said, an idle mind is a dangerous mind.\u00a0At this point, you\u00a0may look back at your\u00a0years of substance abuse and think of it as more exciting as your\u00a0life now.One good way to combat boredom is by having structure in your day-to-day activities, engaging in a hobby or sport, seeing your support group, or participating in worthwhile activities within the community or an organization.<\/li>\n
- Loneliness.\u00a0<\/strong>Loneliness is also dangerous as it gives you\u00a0this feeling of\u00a0emptiness. Where once there was a hole in your\u00a0life that you\u00a0can easily fill with substance use, now that hole may come back and you may have a hard time filling it with something else.One big factor for loneliness can be your lack of social group, as recovery requires you to leave behind your old group of drinking or drug buddies. To help you out, try to build a new social network. Start with your family and your support group. From here, you can join a community organization, or attend church. This exposes you to other people who can potentially provide you a positive influence in your life.<\/li>\n
- Anger.\u00a0<\/strong>The most dangerous emotion you may encounter in your recovery, anger can cause you to be impulsive. This drives you to do things you may later regret. When once you can get angry and use drugs or alcohol as an outlet, now you have to be very careful about what you do when you’re angry.Find a way to stay calm when you are overcome with anger. Learn meditation, or find a more positive diversion. Better yet, avoid situations that will trigger your anger in the first place.<\/li>\n
- Resentment.\u00a0<\/strong>Resentment also fuels anger. Some who are in recovery may feel resentment towards people dear to them, as they may feel that their efforts are not being appreciated when in fact, the people around them are just more cautious. Harboring resentment can lead to negative and self-destructive thoughts, which pave the way for relapse.Manage your emotions by fighting resentment and instead harboring an attitude of gratitude. Find ways to be thankful, positive, and hopeful for instead of dwelling on negativity.<\/li>\n
- Fear.\u00a0<\/strong>Fear can cause you to get stuck in a rut in your recovery journey. You have to learn how not to worry about things that you can’t control and things that haven’t happened yet. Take a leap of faith and know that once you do the best you can in every step of the way, the future will just take care of itself.<\/li>\n
- Disappointment.\u00a0<\/strong>Maybe you think all your problems will be solved after you kicked your addiction. That’s unrealistic and will not help you in your recovery. Instead, it will just leave you disappointed, which is also a dangerous emotion in recovery.Remember that recovery is a process and not an event. You have to constantly and consistently work on it and sooner or later, your life will be rebuilt again. Things will get better in time as long as you don’t quit.<\/li>\n
- Guilt.\u00a0<\/strong>Guilt can lead to self-destruction. While it’s healthy to feel remorse for the faults you’ve committed in the past, you have to let that go. Move on and commit to not repeating those mistakes in the past anymore.To help you have peace of mind and let go of guilt, reach out to the people you’ve hurt in the past and make amends with them. The closure will give you great joy and liberation from any guilt you may still feel.<\/li>\n
- Excessive Joy.\u00a0<\/strong>Too much of anything can be bad, even if that thing is actually a good thing. Too much joy can lead you to become complacent and even arrogant in your recovery. You may even lose touch with reality. However, when that bubble bursts, you will be brought back to earth and the fall may be too hard to bear, causing you to feel disappointment.<\/li>\n<\/ul>\n
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