{"id":3967,"date":"2018-09-09T11:20:29","date_gmt":"2018-09-09T03:20:29","guid":{"rendered":"http:\/\/bridgesofhope.com.ph\/?p=3967"},"modified":"2018-09-09T11:20:29","modified_gmt":"2018-09-09T03:20:29","slug":"4-ways-spend-evenings-unwinding-without-alcohol","status":"publish","type":"post","link":"https:\/\/bridgesofhope.com.ph\/index.php\/4-ways-spend-evenings-unwinding-without-alcohol\/","title":{"rendered":"4 Ways to Spend Evenings Unwinding Without Alcohol"},"content":{"rendered":"

If learning how to live without alcohol was easy, then a lot of people will be sober by now. However, the fact is, many people struggle with the unease and discomfort of going through life, with its unexpected trials and unavoidable consequences.<\/p>\n

\"unwinding<\/p>\n

If you\u2019re struggling with your own drinking habits or are trying to be sober, you may want to consider these tips on how to spend time and relax without alcohol.<\/p>\n

Unwinding Without Alcohol<\/h3>\n

Unwinding, especially during weekends or the evenings, after days of hard work and stress, can be challenging for those struggling with a drinking habit. As soon as darkness falls, many of you may start to think about having a glass or a bottle, but for those with a drinking problem, this often turns into an uncontrollable spree.<\/p>\n

When they try to spend their evenings unwinding without alcohol, they feel bored, restless, anxious, depressed, and left out.<\/p>\n

Here\u2019s how to cope and still unwind without alcohol:<\/p>\n

    \n
  1. Change your attitude about discomfort and stress. <\/strong>You may not know it, but you turn to alcohol as an escape to avoid what is in front of us, instead of adapting, replacing, or changing them. We turn to alcohol because we\u2019re unwilling to deal with some facts of life or of yourself. Instead of avoiding, discomfort and stress, be more mindful and be in the moment. If you can\u2019t change things, then just simply be present in them. Learn from them, both the good and the bad, or just soak in the moment and move on.<\/li>\n
  2. Rediscover what you used to like and love without alcohol. <\/strong>Whether you\u2019re in recovery or cutting back on your drinking, you have to fall back in love with the things you used to do before alcohol became a big part of your life. Think back on the things you used to love doing, such as competitive sports, travel, arts, and music, to name a few.<\/li>\n
  3. Find the good with the bad. <\/strong>You have to understand that you just can\u2019t be negative all the time. Don\u2019t let the bad get to you. If you feel stressed out, find this as a small discomfort towards reaching your goals. Find a way to be more productive and to work more efficiently\u2014and you know you won\u2019t get this when you\u2019re always nursing a hangover.<\/li>\n
  4. Find healthier alternatives. <\/strong>Instead of winding down with alcohol, how about you find better, healthier alternatives? There\u2019s tea or some premium sodas. Or how about just a cup of good coffee\u2014better yet, decaf?<\/li>\n<\/ol>\n

    \u00a0<\/strong><\/p>\n

    \n

    If you\u2019re struggling with alcohol or you suspect that a loved one has alcohol addiction, seek help. Call or text us at Bridges of Hope, one of the country\u2019s fastest growing addiction rehab facilities: 09175098826.<\/h3>\n","protected":false},"excerpt":{"rendered":"

    If learning how to live without alcohol was easy, then a lot of people will be sober by now. However, […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":3968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[18,82,55,50,72,256,255,291],"tags":[54,48,3,28,41,42,5,46,56,25,13,14,15,16,73],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/bridgesofhope.com.ph\/wp-content\/uploads\/unwinding-without-alcohol.jpg","_links":{"self":[{"href":"https:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/posts\/3967"}],"collection":[{"href":"https:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/comments?post=3967"}],"version-history":[{"count":1,"href":"https:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/posts\/3967\/revisions"}],"predecessor-version":[{"id":3969,"href":"https:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/posts\/3967\/revisions\/3969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/media\/3968"}],"wp:attachment":[{"href":"https:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/media?parent=3967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/categories?post=3967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bridgesofhope.com.ph\/index.php\/wp-json\/wp\/v2\/tags?post=3967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}