Stress Management: 11 Physical Signs You’re Too Stressed



stress management too stressed physical signs

Stress is a natural and normal part of life. However, there will be times when stress can be too much and it manifests with physical signs. This is where proper stress management must be put in place.

When changes happen in the body or in our environment, one of our reactions is stress. It is a normal response to these physical, mental, and emotional changes that we encounter.

This said, stress is a normal part of life and we experience this several times throughout the course of our lives.

Negative changes such as losing a job, fighting with a friend or coworker, or even making mistakes can cause stress. However, there are also positive events in life that can cause stress. This could be a promotion, moving into a new house, or giving birth. Some would even experience varying degrees of stress on a daily basis.

This is why stress management is important. Otherwise stress can be too much and you will be experiencing physical signs such as those listed below:

11 Physical Signs of Stress

  1. Acne and pimples. These are one of the most obvious signs of stress. Those who are stressed may touch their faces more often and this can help in the development of acne. Stress may also cause hormonal shifts, excessive oil production, and blocked pores that can all contribute to more acne and pimples
  2. Headaches. Pain in the head and neck region can be caused by stress. And those who have chronic headaches may find themselves in highly stressful situations on a regular basis.
  3. Chronic pain. Increased levels of the stress hormone, cortisol, is associated with chronic pain. Proper stress management and pain management must work together to help you in this case.
  4. Getting sick more often. Stress can be the reason why you seem to always have the flu. Those with chronic stress have a weaker immune system, therefore they are more prone to upper respiratory infections.
  5. Lethargy, fatigue, and insomnia. Those who have low energy levels are regularly stressed and therefore also lose sleep. Even if they do sleep, the quality may not be optimal, resulting in a pattern of restlessness and lethargy.
  6. Libido changes. Those who are stressed also have a low sex drive. They may also experience less arousal and less satisfaction. All this may also be due to other factors, such as hormonal changes and fatigue.
  7. Digestive problems. Diarrhea and constipation may also be due to stress. Other digestive problems that may also be due to stress include bloating and stomach pain, as well as hyperacidity.
  8. Changes in appetite. Those who feel stressed out may also feel that they either lose their appetite or have a drastic increase. They may resort to eating even if they’re not hungry. Stress may also cause them to make unhealthy food and drink choices.

    stress management too stressed physical signs
  9. Depression. Those who are always stressed out may also develop depression. Stressful events or high-stress situations are big contributing factors to this.
  10. Rapid or Irregular Heartbeat. Increased heart rate can also be due to high stress levels.
  11. Excessive sweating. Excess sweating can be due to stress as well, and this includes excessive hand sweating or hyperhidrosis.

Stress and Other Factors

While the conditions above may be due to stress, there are also many other factors that must be considered. It is still best to consult with your doctor.

If you feel stressed, make sure you also have stress management techniques to help you out.

The thing is, everyone experiences stress. It’s a part of life. It’s what we do with it and how we handle it that can make it destructive.

You may resort to practicing mindfulness, doing meditation, and exercising regularly to help you manage stress.

The bottom line, however, is that if chronic stress is not managed properly, long-term health issues may also emerge, such as heart attack, obesity, and diabetes. In fact, others may even develop addictions as a way to cope with these stressful situations.

Please seek help. Talk to a doctor or a professional to help you manage stress and other physical symptoms of stress.

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