If you’re in recovery, you may have already heard hundreds of cliche quotes and affirmations that are designed to help you get through the rough patches. In fact, you may have seen dozens of quotes posted in walls in your addiction rehab facility during your time in treatment.
These cliche quotes, from the term itself, may really be overused. However that doesn’t mean they don’t ring any truth to them. Find out what the most cliche quotes are used in addiction treatment and recovery–and how you can still find inspiration and strength in them.
1. This too shall pass. Yes, nothing is permanent in this world, and even the hardest challenge will have a way of working itself out in the end. In recovery, what you feel so difficult today may be easier tomorrow, and soon you’ll realize that things get easier as they go. Everything is temporary, even those negative feelings that you felt stuck in for the longest time.
2. One is too many and a thousand is never enough. In addiction, this cliche quote is gold. But it’s true. That’s why you have to be on your toes all the time, You have to be disciplined and committed to your sobriety enough that you will not go down that path again, because you know you may never stop.
3. You can’t keep it unless you give it away. While this may be very admirable and altruistic, it is actually true. By focusing yourself on the needs of others instead of thinking only of what you can get, you are becoming stagnant in your recovery. The only way to live now is to share your experiences and your truth. Only by helping others can you realize the true value of your recovery journey.
4. One day at a time. You may struggle on a daily basis especially during your first few months in recovery. But like this cliche quote, you should really learn to take each day as it comes. Live in the moment, not worry about the future that hasn’t come yet, and be grateful for what you have.
5. Trust the program. You may have heard this all the time, but it’s true. Open yourself up to all the learning opportunities not only in rehab but also in life. There’s so many scenarios that can teach you valuable life lessons that can further strengthen your conviction and commitment in sobriety and recovery.
What other cliche quotes can you think of? Post them in the comment section below.
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