Let’s face it–life doesn’t always go our way. In fact, life gives us curveballs and all sorts of surprises that sometimes, things can get pretty chaotic. We can get stressed and overwhelmed. For many people, they turn to drugs and alcohol in order to escape it all. They turn to unhealthy and even destructive activities in order for them to cope. And of course, this is never good.
The difference between a good day and a bad day, is actually just a matter of how you face it. What your attitude is towards it, and how you handle every situation that comes your way. While there are negative and destructive coping skills, there are also positive and healthy ones. These healthy coping skills can mean the difference between living a fulfilling life and a life of misery.
Here, we’ll give you some ways to help you develop healthy coping skills.We understand that there’s really no one-size-fits-all answer to how you can best cope with any situation you may find yourself in, but we hope these tips can help you do what works best for you.
How to Develop Healthy Coping Skills
Healthy coping skills help you stay calm in the midst of chaos. They also help you learn and grow. These healthy coping skills can also help you keep your mind at ease, giving you a good foundation for being mentally fit instead of being anxious or depressed.
1. Recognize that it’s not a one-size-fits-all thing. Coping is very personal, as well as the things or situations that require it. That’s why you have to understand that you can’t just follow what’s in self-help books or what other people tell you. These may help you get on the right track, or give you coping ideas. Try out what works, but don’t feel like you’re doing something wrong when what worked for others didn’t work for you. Just dust yourself off and try again, just make sure these are healthy coping skills.
2. Identify what’s effective for you. We all have very different coping strategies. Find what makes you calm and collected, what keeps you in a good state of mind–and do that. Whether it’s meditation, simple breathing exercises, going out to the park, or sleeping, the key here is this: You do you. Only you can figure out how best you can cope, so instead of stressing yourself out trying to follow what works for others, just do what works for you.
3. Practice makes perfect. Once you find out what works for you, then you have to do it. Whenever you’re in a stressful or problematic situation, do what works for you. And pretty soon, you’ll find yourself doing it automatically, and you become calmer, more focused, and less overwhelmed with little and big things that don’t go your way.
Having these healthy coping skills allow you to face the hurdles of life without having to resort to things or escapes that may harm you or the people around you.
If you find yourself using drugs, alcohol, or gambling as a way to cope and are having a hard time stopping, consider if you have an addiction–you may need professional help. Contact us at Bridges of Hope: 09175098826.