For some, addiction relapse is part of their recovery journey. That, however, doesn’t mean it can’t be avoided. There are many high-risk factors and red flags that you can watch out for in order to prevent addiction relapse.
Recovery is an ongoing, life-long process. It doesn’t mean that once you get out of rehab, there’s nothing more to do. Recovery doesn’t really end.
Abstaining from addictive drugs and alcohol may just be the start of the journey. The real challenge lies in holding on to a sober lifestyle. However, not everyone can have a go at recovery and not fail. Many still have addiction relapse periods. That’s why if you’re in recovery, you should be continuously committed to your sobriety and recovery. You should always watch out for high risk factors for addiction relapse and avoid them at all costs.
10 High Risk Factors for Addiction Relapse
Here are the 10 most common high risk factors for addiction relapse:
- A “using” environment. When you are surrounded or in the presence of drugs or alcohol, friends who are using, friends you used to use or drink with, or places where you used to buy drugs or alcohol from.
- Boredom and idleness.
- Negative feelings such as anger, loneliness, guilt, sadness, and anxiety.
- Overwhelming positive feelings that make you want to celebrate.
- Physical pain or discomfort.
- Exhaustion or tiredness that makes you feel like you deserve a reward or to unwind.
- Listening or watching materials that make you dwell on the idea of getting high.
- Getting high on any other substances, such as prescription drugs.
- Having a lot of cash.
- Complacency, which leads you to believe that you don’t need to worry about your addiction tendencies or the dangers of relapse so you don’t make any effort to avoid high-risk situations. You may even start to use occasionally.
There may even be moments when you already relapsed, but are just keeping it a secret in order to keep your image intact. You feel that since nobody really knows it happened, that it didn’t really exist. This, however, can lead to a snowball effect and before you know it, you’re in active addiction once again.