Sober Up: How to Enjoy Life Without Drugs or Alcohol




Life without drugs or alcohol can be an alien concept to those who have these substances a significant part of their lifestyles. However, that doesn’t mean you can’t really have fun without any of these substances.


For people who are used to “living it up” with a drink or a dozen, or those who are used to dealing with every high or low life event with a mind-altering drug, living sober can be an alien concept.

For many people, life without drugs or alcohol may be dull. They might believe that not having even just a taste of alcohol at a party, or some Molly in a concert is like missing out in life.

The truth is, there are no shortage of sober activities that can make you make the most of life without drugs, alcohol, or any other mind-altering substances.

Here are some activities that you can enjoy without needing to be influenced by alcohol or drugs.

1. Art

2. Sports

3. Music

4. Crafts

5. Exercise

6. Cooking

7. Going to the outdoors

8. Biking

9. Yoga

10. Baking

11. Dancing

12. Actually, any activity

The key to enjoying a sober life without drugs or alcohol is in finding something you truly love doing. Have a hobby or be immersed in a passion. You will find out that there are so many things to do with your time and your energy without occupying them with being intoxicated or under the influence.

Do you feel like you always need to be using drugs or getting drunk just so you can have fun or even function normally? You may have substance abuse or even addiction.

If you feel like you need help to manage your use or treat your addiction, don’t hesitate to call us. Bridges of Hope: 09175098826.

One Response to “Sober Up: How to Enjoy Life Without Drugs or Alcohol”

  • nils / / Reply

    I can’t bike, do yoga, or dance. Everything else on the list I did, and enjoyed more, when I was drunk.

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