Coming clean about addiction is no easy feat. It can even be as hard as actually coming clean and being sober. Still, there are those who may contemplate it. If you’re one of them, then here’s some helpful tips you may need.
Coming clean about addiction isn’t something people with substance abuse problem readily do. After all, admitting you have a problem can be very difficult. In fact, most people go on with their lives never admitting, even to themselves, that there is something wrong. For your family and friends who are concerned about you, this can be frustrating because they can that something really isn’t right.
If you, however, have been contemplating and reflecting about your past choices and behavior, you may see it coming. You may need help about your drug, alcohol, or behavioral addiction. You also have to tell your family and friends about it.
Coming Clean About Addiction
1. Seek out your support group. Not all your friends may mean well. When you’re in active addiction, most of the people you’re always with are usually involved with using, drinking, or engaging in certain behavioral addictions such as you. So if you want to come clean about your addiction, you have to do this with the people who genuinely care about you. They should be willing to support you as you try to be sober, and often, this is through treatment.
2. Be honest. It can be hard coming clean about your addiction, especially since this means you have to face your problems head on. This could also mean you have to seek forgiveness and love from people you have wronged along the way. More than anything, the best thing to do is to be honest with them. Starting with the truth is the easiest way to go.
3. Just say it. There’s no need to sugarcoat it. Chances are, your family and friends are already suspicious. They may have been wondering about what’s wrong, but are not really sure what’s happening to you. While it’s not really necessary to share every detail, just tell them how you feel and how you think addiction has negatively affected your life as well as theirs.
4. Own up to it. There’s no use pointing fingers about your addiction. If you are really serious about coming clean about addiction and addressing it, then accept responsibility for your role in your own addiction. Blaming other people for your decisions that led to a lifestyle that turned into an addiction will just set you back.
5. Make amends. Be magnanimous and yet humble enough to apologize to those you have wronged. Throughout your time in active addiction, you may have done so many things that have hurt the people who care about you. The next step after taking responsibility is to apologize and make amends.
6. Have a plan. Now that you have finished coming clean about addiction, the next step is to act on what needs to be done. Have a solid plan and share it with your family and friends. Their support is crucial in the tumultuous process that often comes after, which is rehabilitation and treatment.
Ready for the next step? Bridges of Hope is here to help you on your path to long-term recovery and sobriety. Contact us at 09175098826.
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