Do you want to stop drinking alcohol? Has anyone expressed their concern or suggested you stop drinking? Has alcohol come between you and your health, relationships, job, and other priorities? Or has it become your primary priority day in and day out? If your answer is “Yes” to one or more of the questions above, then you may have a drinking problem that needs to be addressed.
To help you out, here are 10 steps to stop drinking alcohol.
10 Steps to Stop Drinking Alcohol
Quitting alcohol can be very difficult especially if it has become a deep-seated part of your routine. This means you have developed drinking as a habit, and as we all know, habits die hard. To help get you started, you can try these 10 steps to stop drinking alcohol.
1. Admit that there’s a problem. With anything, such as in problematic drinking and addiction, admitting the problem is the first step. Are you a casual drinker or has your habit become so out of control? Admit the problem to yourself and you may already be one the right path.
2. Why should you quit? We are all used and even attracted to instant gratification. This could be why you got into drinking in the first place. It’s an easy escape, an instant reward. However, you have to think about the short and long term effects of your habit. Also think about all the benefits of quitting, such as better health, less risk for accidents, and time spent on more worthwhile things.
3. Make a commitment to sobriety. Once you decide to quit, you should think about sobriety as your number one priority in everything you do. Establish your own rules to protect your sobriety, and be sure to stick by them.
4.Tell people what you’re doing. By advertising your choice to stop drinking alcohol and be sober, you have a better chance that people will not push you to drink or be sensitive of your choice. You are also more likely to stay sober because people now expect you to act a certain way and will also support you.
5. Surround yourself with positive and supportive people. Alcohol could be a big part of your social life. Quitting it could mean not seeing the friends you’ve always been hanging out with. However, know that the people who genuinely care about you will still stick by you even when you decide to be and stay sober. They will support you and be there for you to help you.
6. Remember that the beginning will be hard. As with breaking any habit, the first steps are the hardest. With problematic drinking or alcoholism, the first 3 days are the hardest, but once you get through this hurdle, you’ll have a better chance of sustaining your sobriety.
7. Quit safely. Alcohol withdrawal is one of the most dangerous, especially if you’ve been a heavy and regular drinker for years. Your body may not easily adjust to suddenly having no alcohol in your system and may go on overdrive. If you think you’re at risk for having dangerous withdrawal symptoms, it’s best to check into a facility that offers medically supervised alcohol detox.
8. Change your mindset. Change your attitude about your situation. Quitting alcohol especially after it has become a habit entails lifestyle changes and societal adjustments. Remember, the road to recovery is not smooth or easy and there may be rough patches along the way. Don’t be so hard on yourself, but always remember your commitment and goals.
9. Seek help. If you’ve tried to quit many times but have failed to follow through or sustain your sobriety, then you may need professional help. Consider the idea of checking yourself into a rehab facility that treats alcohol addiction. You can opt for an outpatient rehab or in-patient residential rehab, depending on your condition.
9. Find other hobbies. The best way to quit old habits is to replace them with new, better, and more worthwhile ones. Find something that you like to do and go do it. Think about the things that you are passionate about and put all your time and effort on them so you can be occupied.
10. Be prepared for the highs and lows. The first two weeks of sobriety can also be an emotional rollercoaster. However, remember that these are temporary. As long as you keep a healthy diet, have enough rest and exercise, then you are on your way to a better you–without the alcohol.