Making the decision to quit alcohol is not that easy, especially when it’s an inherent part of your weekends, and generally your lifestyle.
Maybe your one bottle of beer has turned to a bucket, or a glass of wine has turned to a bottle. Whatever it is, you may have noticed how you’ve been drinking more than intended–and you have the paunch to prove it.
You may even be thinking about cutting back on the alcohol or even give it up for good. To help you take that first step to abstinence, here’s some neat tidbits on what will happen to you when you start to say “no” to alcohol.
What Happens When You Quit Alcohol
1. You have better sleep. Contrary to popular belief, drinking before sleeping doesn’t make you sleepy. In fact, you lose the ability to have quality sleep and therefore you wake up feeling exhausted. When you quit alcohol, you get better quality sleep and you wake up refreshed and well-rested.
2. You eat less. Alcohol can drive you to eat more. This is true especially when you drink with buddies and are surrounded by different kinds of appetizers and finger foods that end up adding to your pounds.
3. You lose weight. Alcohol, especially beer, can cause you to have more calorie intake without you even realizing it. When you quit alcohol, you lose the pounds without even realizing it.
4. You look better. Alcohol dehydrates you, so when you quit alcohol, your skin looks more hydrated and therefore you will have clearer skin. Your face looks less ruddy and your skin will improve its overall appearance.
5. Your resources are better spent on something else. Your time, money, and energy can be spent on m ore worthwhile things. Instead of nights spent at the bar or pub and nursing a hangover for the best part of the next day, you can take up a new hobby, or even a new sport.
Aside from these, you also get plenty of health benefits just by quitting alcohol. You lessen your risk of heart and liver diseases, as well as decrease your chances of having cancer.
If you’re having trouble overcoming alcohol or have experienced withdrawal symptoms, you can contact our addiction professionals at Bridges of Hope: 09175098826.
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