Even the strongest, most confident among us will experience self-doubt at some point in their lives. And the same (if not worse) self-doubt can plague those who are in addiction recovery. However, there are ways to conquer self-doubt in recovery.
Self-doubt can creep into anyone at the most inopportune moments. It can even come at you suddenly at times when you’re supposed to put in your best effort. It’s actually like a party pooper, throwing a wet blanket on the fire that should have been your confidence and motivation.
What is self-doubt?
Self-doubt is a natural feeling that people feel from time to time. Often, it helps people rethink their plans and decisions. It’s feeling uncertain about your own ability to do something, to see things through.
Self-doubt is like a shadow of insecurity, a rain on your parade. It can lead to hesitation, indecision, and giving up altogether. In recovery, it can lead you into going back into the deadly spiral of addiction.
How to conquer self-doubt in recovery
1. Stop comparing. We all have our strengths and weaknesses, and yours are probably different from others’. The thing is, people often put up a facade that is far different from their reality. This is true especially in this age of social media. However, you are wasting your time if you’re buying into this show. Don’t believe what you see, and trust your own self, your own judgment. Comparing yourself to others leads you to feel inferior about yourself and causing you to lose sight of your own capabilities to accomplish what you’ve committed yourself to–a life-long recovery.
Instead, focus on your own strengths and blessings. Use these to spur you on as you strive to be the best that you can be now that you’re in recovery.
2. Get rid of negativity. Whether it’s coming from things, ideas, or people, negativity is a big factor to failure. Think of it this way: you’ve already gotten rid of something that you once thought has complete power over you (your addiction). You’ve already done the hardest thing–so don’t let naysayers make you feel like you can’t live a good, happy, healthy and positive life for good.
This also means getting rid of negative influences and people who doubt you. Learn to let go of people who will only keep you down. Just surround yourself with people who will uplift you and support you in your journey.
3. Stick to plan. When you first started this journey, you may already have a roadmap or plan as to what you are going to do for the rest of your life. Believe that this is reasonable and achievable. Always stick to your plan and don’t let yourself be swayed. Choose the best path for you to take to conquer your doubts and write it down if necessary.
4. Face your fears. Fear can conquer you before you even get started on conquering your goal. What you have to do is to not let fear paralyze you and lead you to failure. Instead of dodging your fears, maybe it’s about time to face them and test your mettle. Once you have conquered them, then you will understand that you are indeed capable–and nothing can hold you back.
Remember this: Your past doesn’t define you. You have let go of your past–and now it’s time to move on. You are stronger than you give yourself credit for, and constantly you are learning and growing…becoming a better person. So welcome the changes and challenges–and keep your chin up as you surmount the challenges and conquer self-doubt in recovery!
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