Abstinence can be intimidating for anyone. The same can’t even be truer for those who are in recovery. Let’s take a look at what abstinence is and how it is different from moderation as you embark on your journey towards recovery.
Abstinence
After a destructive lifestyle led by your active addiction, the simplest, safest, and surest way to change your path is abstinence.
Abstinence is the straightest, most fool-proof way to reduce the problems in your life while you recover. It’s not the easiest, but it is actually easier and less complicated than trying to moderate or curb your addictive behavior.
Maybe at first, abstinence can be utterly difficult to the point of being unbearable–you may count the hours that pass as you trudge on towards sobriety.
However, professionals and experts would all agree that the best way of predicting success in sobriety and long-term recovery is your strong commitment to discontinue using drugs or alcohol (your objects of addiction) for good.
Moderation
While abstinence is good, the reality is, there are still many people who return to moderate drinking or drug consumption. In this case, the chance of recovery success is unclear. After all, the question is: is it worth risking your life and the problems your drinking or using brings? How many times have you tried to control your substance use in the past and ended up abusing it or giving in to your addiction?
Continuing to use and vowing to yourself that you’re going to control it this time may actually work–but until when?
Commitment to Abstinence and Sobriety
If you really want to have a successful recovery, you have to commit to a life of sobriety and commitment. This means you will choose a path that may be very difficult to undertake, but it doesn’t mean it won’t get easier as you progress–it will. It just takes a big deal of patience, persistence, dedication, and continuous practice. You would also need the support of your peers and loved ones.
Recent Comments