Those who have undergone addiction rehab and is embarking on their recovery can very well understand just how tough it is to deal with day-to-day life. Every day is a choice of whether to put down a drink or refuse to use drugs–or get on a bender and start the destructive cycle again.
Everyday, those who are in recovery make tough decisions and battle with their own demons. This is in order to stay sober and not go back into relapse. To help you stay on the path to recovery, you have to get things straight when it comes to relapse. Separate the facts from the myths and misinformation.
Here are 5 things you need to know about relapse to help you avoid it and stay sober.
5 Things You Need to Know About Relapse
1. Relapse happens. Recovery doesn’t mean you’re cured of addiction, and sobriety doesn’t happen overnight. While there are those who only go through addiction treatment only once, you can find that there are those who go back twice or more times due to relapses. However, relapse doesn’t mean you’re failing. It’s a temporary setback and you can seek professional help immediately. The sooner you get back on track, the better.
2. It can happen any time. When things are going well, many people especially those who are in recovery, can go on without worrying about relapse. However, this is the time when they should also be on guard instead of being complacent. Relapse can happen when you least expect it.
3. It is a learning experience. A relapse can be hard on you and those who care about you. It can also make you feel discouraged to go on in your recovery journey. However, you should take relapse as a learning experience to do better and never let yourself sink back into addiction.
4. You can prevent relapse. Just because you or your friends who got addiction treatment had relapses doesn’t mean you’re bound to relapse as well. You can, in fact, prevent it. By understanding your cravings and triggers, and by applying the life skills you have learned in rehab, you can fight and prevent a relapse from happening and even have long-term recovery.
5. Recovery is a journey. It is not a destination, and relapse can be a part of the process. It can serve as a mountain you have to overcome, but the important things is you overcome it and come off as a better person for it.